{"id":932,"date":"2026-05-02T21:43:18","date_gmt":"2026-05-02T19:43:18","guid":{"rendered":"https:\/\/zek.lt\/naujienos\/?p=932"},"modified":"2026-05-02T21:43:18","modified_gmt":"2026-05-02T19:43:18","slug":"naudingas-ir-skanus-kaip-medus-kaip-pasigaminti-kiaulpieniu-uogiene","status":"publish","type":"post","link":"https:\/\/zek.lt\/naujienos\/naudingas-ir-skanus-kaip-medus-kaip-pasigaminti-kiaulpieniu-uogiene\/","title":{"rendered":"Naudingas ir skanus kaip medus: kaip pasigaminti kiaulpieni\u0173 uogien\u0119"},"content":{"rendered":"<p data-start=\"73\" data-end=\"158\">Pasakojame, kuo naudinga kiaulpieni\u0173 uogien\u0117 ir kaip j\u0105 tinkamai pasigaminti namuose.<\/p>\n<p data-start=\"160\" data-end=\"171\"><strong>Su\u017einosite:<\/strong><\/p>\n<ul data-start=\"173\" data-end=\"309\">\n<li data-section-id=\"jmy2nw\" data-start=\"173\" data-end=\"209\">kuo naudinga kiaulpieni\u0173 uogien\u0117<\/li>\n<li data-section-id=\"r3s8jg\" data-start=\"210\" data-end=\"260\">kaip pasigaminti klasikin\u0119 kiaulpieni\u0173 uogien\u0119<\/li>\n<li data-section-id=\"12gknda\" data-start=\"261\" data-end=\"309\">kaip virti kiaulpieni\u0173 uogien\u0119 su apelsinais<\/li>\n<\/ul>\n<p data-start=\"311\" data-end=\"584\">Kiaulpieni\u0173 uogien\u0117 \u2013 tai ne tik \u012fdomus kulinarinis eksperimentas, bet ir tikras delikatesas, kuriame dera \u0161velnus skonis ir nauda sveikatai. Nors dauguma \u012fprat\u0119 konservuoti uogas ar vaisius, b\u016btent \u017eied\u0173 uogien\u0117 gali maloniai nustebinti ir tapti m\u0117gstamu vasaros gard\u0117siu.<\/p>\n<h2 data-section-id=\"atimmp\" data-start=\"591\" data-end=\"626\">Kuo naudinga kiaulpieni\u0173 uogien\u0117<\/h2>\n<p data-start=\"628\" data-end=\"765\">Kiaulpien\u0117se gausu verting\u0173 med\u017eiag\u0173: vitamino C, kalcio, magnio, gele\u017eies bei antioksidant\u0173. Reguliarus tokios uogien\u0117s vartojimas gali:<\/p>\n<ul data-start=\"767\" data-end=\"963\">\n<li data-section-id=\"pewrf3\" data-start=\"767\" data-end=\"796\">stiprinti imunin\u0119 sistem\u0105<\/li>\n<li data-section-id=\"1eptiaj\" data-start=\"797\" data-end=\"842\">palaikyti kepen\u0173 ir tul\u017eies p\u016bsl\u0117s veikl\u0105<\/li>\n<li data-section-id=\"11xlkjf\" data-start=\"843\" data-end=\"893\">gerinti \u0161irdies ir kraujagysli\u0173 sistemos b\u016bkl\u0119<\/li>\n<li data-section-id=\"oxbphh\" data-start=\"894\" data-end=\"922\">ma\u017einti s\u0105nari\u0173 skausmus<\/li>\n<li data-section-id=\"1rfbrol\" data-start=\"923\" data-end=\"963\">pad\u0117ti organizmui pa\u0161alinti toksinus<\/li>\n<\/ul>\n<p data-start=\"965\" data-end=\"1060\">Be to, \u0161is gard\u0117sis gali b\u016bti naudingas ir per\u0161alus \u2013 jis padeda organizmui grei\u010diau atsigauti.<\/p>\n<h2 data-section-id=\"1rjxoob\" data-start=\"1067\" data-end=\"1086\">Svarbus niuansas<\/h2>\n<p data-start=\"1088\" data-end=\"1277\">Kiaulpieni\u0173 \u017eiedus rekomenduojama rinkti toliau nuo keli\u0173 ir pramonini\u0173 zon\u0173. Geriausia \u2013 pievose, mi\u0161kuose ar kaimo vietov\u0117se, kur augalai n\u0117ra u\u017eter\u0161ti i\u0161metamosiomis dujomis ir dulk\u0117mis.<\/p>\n<h2 data-section-id=\"j8k1gh\" data-start=\"1284\" data-end=\"1327\">Klasikinis kiaulpieni\u0173 uogien\u0117s receptas<\/h2>\n<h3 data-section-id=\"ovuljg\" data-start=\"1329\" data-end=\"1345\">Jums reik\u0117s:<\/h3>\n<ul data-start=\"1347\" data-end=\"1446\">\n<li data-section-id=\"8t6uhu\" data-start=\"1347\" data-end=\"1394\">200 pilnai i\u0161siskleidusi\u0173 \u017eied\u0173 (be stieb\u0173)<\/li>\n<li data-section-id=\"1mtvldh\" data-start=\"1395\" data-end=\"1412\">750 g cukraus<\/li>\n<li data-section-id=\"88rqr2\" data-start=\"1413\" data-end=\"1427\">1 citrinos<\/li>\n<li data-section-id=\"14147fd\" data-start=\"1428\" data-end=\"1446\">500 ml vandens<\/li>\n<\/ul>\n<h3 data-section-id=\"1nvllra\" data-start=\"1448\" data-end=\"1462\">Gaminimas:<\/h3>\n<p data-start=\"1464\" data-end=\"1649\">\u017diedus kruop\u0161\u010diai nuplaukite, sud\u0117kite \u012f emaliuot\u0105 puod\u0105 ir u\u017epilkite kar\u0161tu vandeniu. Virkite apie 10 minu\u010di\u0173. Tuomet \u012fd\u0117kite supjaustyt\u0105 citrin\u0105 ir palikite pritraukti dar 20 minu\u010di\u0173.<\/p>\n<p data-start=\"1651\" data-end=\"1847\">Po to skyst\u012f nuko\u0161kite \u012f atskir\u0105 ind\u0105, o \u017eiedus gerai nuspauskite rankomis. \u012e gaut\u0105 nuovir\u0105 suberkite cukr\u0173, i\u0161mai\u0161ykite ir virkite ant silpnos ugnies apie 20\u201330 minu\u010di\u0173, kol mas\u0117 prad\u0117s tir\u0161t\u0117ti.<\/p>\n<p data-start=\"1849\" data-end=\"1946\">Paruo\u0161t\u0105 uogien\u0119 supilstykite \u012f sterilizuotus stiklainius ir laikykite tamsioje, v\u0117sioje vietoje.<\/p>\n<h2 data-section-id=\"l1dixa\" data-start=\"1953\" data-end=\"1989\">Kiaulpieni\u0173 uogien\u0117 su apelsinais<\/h2>\n<h3 data-section-id=\"ovuljg\" data-start=\"1991\" data-end=\"2007\">Jums reik\u0117s:<\/h3>\n<ul data-start=\"2009\" data-end=\"2119\">\n<li data-section-id=\"1y2xx01\" data-start=\"2009\" data-end=\"2051\">500 g i\u0161siskleidusi\u0173 \u017eied\u0173 (be stieb\u0173)<\/li>\n<li data-section-id=\"c0wxfo\" data-start=\"2052\" data-end=\"2070\">1,5 kg cukraus<\/li>\n<li data-section-id=\"1i1fkoz\" data-start=\"2071\" data-end=\"2085\">4 apelsin\u0173<\/li>\n<li data-section-id=\"109f1ia\" data-start=\"2086\" data-end=\"2099\">2 citrin\u0173<\/li>\n<li data-section-id=\"ju04i6\" data-start=\"2100\" data-end=\"2119\">3 litr\u0173 vandens<\/li>\n<\/ul>\n<h3 data-section-id=\"1nvllra\" data-start=\"2121\" data-end=\"2135\">Gaminimas:<\/h3>\n<p data-start=\"2137\" data-end=\"2293\">\u017diedus nuplaukite arba perrinkite rankomis. Apelsinus supjaustykite gabal\u0117liais ir kartu su kiaulpien\u0117mis u\u017epilkite vandeniu. Mi\u0161in\u012f virkite apie 1 valand\u0105.<\/p>\n<p data-start=\"2295\" data-end=\"2445\">Tuomet visk\u0105 nuko\u0161kite, \u017eiedus ir vaisius nuspauskite. \u012e kiekvien\u0105 litr\u0105 gauto nuoviro \u012fd\u0117kite apie 750 g cukraus ir \u012fspauskite dviej\u0173 citrin\u0173 sultis.<\/p>\n<p data-start=\"2447\" data-end=\"2572\">V\u0117l statykite virti be dang\u010dio dar ma\u017edaug 1 valand\u0105, kol uogien\u0117 sutir\u0161t\u0117s. Kar\u0161t\u0105 supilstykite \u012f sterilizuotus stiklainius.<\/p>\n<h2 data-section-id=\"fa5gq0\" data-start=\"2579\" data-end=\"2621\">Papildoma nauda: vitaminai ir mineralai<\/h2>\n<p data-start=\"2623\" data-end=\"2697\">Kiaulpieni\u0173 uogien\u0117 vertinama ne tik d\u0117l skonio, bet ir d\u0117l savo sud\u0117ties:<\/p>\n<ul data-start=\"2699\" data-end=\"3061\">\n<li data-section-id=\"73ou6\" data-start=\"2699\" data-end=\"2770\"><strong data-start=\"2701\" data-end=\"2716\">Vitaminas C<\/strong> \u2013 stiprina imunitet\u0105, padeda kovoti su infekcijomis<\/li>\n<li data-section-id=\"1pt1e0\" data-start=\"2771\" data-end=\"2842\"><strong data-start=\"2773\" data-end=\"2805\">Vitaminas A (beta karotenas)<\/strong> \u2013 svarbus reg\u0117jimui ir odos b\u016bklei<\/li>\n<li data-section-id=\"1x9dwir\" data-start=\"2843\" data-end=\"2903\"><strong data-start=\"2845\" data-end=\"2856\">Gele\u017eis<\/strong> \u2013 prisideda prie normalaus kraujo susidarymo<\/li>\n<li data-section-id=\"1eu3qjp\" data-start=\"2904\" data-end=\"2946\"><strong data-start=\"2906\" data-end=\"2916\">Kalcis<\/strong> \u2013 stiprina kaulus ir dantis<\/li>\n<li data-section-id=\"1bykjy4\" data-start=\"2947\" data-end=\"2998\"><strong data-start=\"2949\" data-end=\"2959\">Magnis<\/strong> \u2013 padeda nerv\u0173 sistemai ir raumenims<\/li>\n<li data-section-id=\"17r5jlr\" data-start=\"2999\" data-end=\"3061\"><strong data-start=\"3001\" data-end=\"3019\">Antioksidantai<\/strong> \u2013 saugo l\u0105steles nuo oksidacinio streso<\/li>\n<\/ul>\n<p data-start=\"3063\" data-end=\"3241\">Taip pat kiaulpien\u0117s pasi\u017eymi lengvu prie\u0161u\u017edegiminiu ir detoksikuojan\u010diu poveikiu, tod\u0117l tradicin\u0117je liaudies medicinoje jos naudojamos organizmui valyti ir vir\u0161kinimui gerinti.<\/p>\n<p data-start=\"3063\" data-end=\"3241\">Kiaulpieni\u0173 uogien\u0117 \u2013 puikus pavyzdys, kaip paprastas augalas gali tapti ne tik skaniu, bet ir vertingu produktu. Tinkamai paruo\u0161ta, ji primena med\u0173, ta\u010diau turi savit\u0105, \u0161velniai g\u0117li\u0161k\u0105 skon\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasakojame, kuo naudinga kiaulpieni\u0173 uogien\u0117 ir kaip j\u0105 tinkamai pasigaminti namuose. Su\u017einosite: kuo naudinga kiaulpieni\u0173 uogien\u0117 kaip pasigaminti klasikin\u0119 kiaulpieni\u0173 uogien\u0119 kaip virti kiaulpieni\u0173 uogien\u0119 su apelsinais Kiaulpieni\u0173 uogien\u0117 \u2013 tai ne tik \u012fdomus kulinarinis eksperimentas, bet ir tikras delikatesas, kuriame dera \u0161velnus skonis ir nauda sveikatai. Nors dauguma \u012fprat\u0119 konservuoti uogas ar vaisius, b\u016btent \u017eied\u0173 uogien\u0117 gali maloniai nustebinti ir tapti m\u0117gstamu vasaros gard\u0117siu. Kuo naudinga kiaulpieni\u0173 uogien\u0117 Kiaulpien\u0117se gausu verting\u0173 med\u017eiag\u0173: vitamino C, kalcio, magnio, gele\u017eies bei antioksidant\u0173. Reguliarus tokios uogien\u0117s vartojimas gali: stiprinti imunin\u0119 sistem\u0105 palaikyti kepen\u0173 ir tul\u017eies p\u016bsl\u0117s veikl\u0105 gerinti \u0161irdies ir kraujagysli\u0173 sistemos b\u016bkl\u0119 ma\u017einti s\u0105nari\u0173 skausmus pad\u0117ti organizmui pa\u0161alinti toksinus Be to, \u0161is gard\u0117sis gali b\u016bti naudingas ir per\u0161alus \u2013 jis padeda organizmui grei\u010diau atsigauti. Svarbus niuansas Kiaulpieni\u0173 \u017eiedus rekomenduojama rinkti toliau nuo keli\u0173 ir pramonini\u0173 zon\u0173. Geriausia \u2013 pievose, mi\u0161kuose ar kaimo vietov\u0117se, kur augalai n\u0117ra u\u017eter\u0161ti i\u0161metamosiomis dujomis ir dulk\u0117mis. Klasikinis kiaulpieni\u0173 uogien\u0117s receptas Jums reik\u0117s: 200 pilnai i\u0161siskleidusi\u0173 \u017eied\u0173 (be stieb\u0173) 750 g cukraus 1 citrinos 500 ml vandens Gaminimas: \u017diedus kruop\u0161\u010diai nuplaukite, sud\u0117kite \u012f emaliuot\u0105 puod\u0105 ir u\u017epilkite kar\u0161tu vandeniu. Virkite apie 10 minu\u010di\u0173. Tuomet \u012fd\u0117kite supjaustyt\u0105 citrin\u0105 ir palikite pritraukti dar 20 minu\u010di\u0173. Po to skyst\u012f nuko\u0161kite \u012f atskir\u0105 ind\u0105, o \u017eiedus gerai nuspauskite rankomis. \u012e gaut\u0105 nuovir\u0105 suberkite cukr\u0173, i\u0161mai\u0161ykite ir virkite ant silpnos ugnies apie 20\u201330\u2026<\/p>\n","protected":false},"author":2,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gamink"],"_links":{"self":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/comments?post=932"}],"version-history":[{"count":1,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/932\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/932\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/media?parent=932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/categories?post=932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/tags?post=932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}