{"id":761,"date":"2026-03-31T01:36:16","date_gmt":"2026-03-30T23:36:16","guid":{"rendered":"https:\/\/zek.lt\/naujienos\/?p=761"},"modified":"2026-03-31T01:36:16","modified_gmt":"2026-03-30T23:36:16","slug":"is-dvieju-svogunu-pilna-lekste-traskiu-uzkandziu-pigiau-nebuna","status":"publish","type":"post","link":"https:\/\/zek.lt\/naujienos\/is-dvieju-svogunu-pilna-lekste-traskiu-uzkandziu-pigiau-nebuna\/","title":{"rendered":"\ud83e\uddc5 I\u0161 dviej\u0173 svog\u016bn\u0173 \u2013 pilna l\u0117k\u0161t\u0117 tra\u0161ki\u0173 u\u017ekand\u017ei\u0173: pigiau neb\u016bna"},"content":{"rendered":"<p>Kartais vakarais norisi tiesiog ka\u017eko tra\u0161kaus prie filmo. Parduotuv\u0117je tokie u\u017ekand\u017eiai kainuoja nema\u017eai, o sud\u0117tis da\u017enai nuvilia. Tada imu paprastus svog\u016bnus ir per trump\u0105 laik\u0105 pasidarau didel\u0119 l\u0117k\u0161t\u0119 kar\u0161to, tra\u0161kaus u\u017ekand\u017eio.<\/p>\n<h2>Tra\u0161k\u016bs svog\u016bn\u0173 \u017eiedai: paprastas u\u017ekandis i\u0161 keli\u0173 ingredient\u0173<\/h2>\n<p>\u0160is receptas labai paprastas, bet rezultatas tikrai nustebina. I\u0161or\u0117 tampa gra\u017eiai auksin\u0117 ir tra\u0161ki, o viduje svog\u016bnas i\u0161lieka mink\u0161tas ir sultingas.<\/p>\n<h2 data-section-id=\"1sb5qff\" data-start=\"838\" data-end=\"854\">Ingredientai<\/h2>\n<ul data-start=\"856\" data-end=\"1122\">\n<li data-section-id=\"uc4j8z\" data-start=\"856\" data-end=\"879\">2\u20133 dideli svog\u016bnai<\/li>\n<li data-section-id=\"15zo0pk\" data-start=\"880\" data-end=\"937\">1 stiklin\u0117 kvietini\u0173 milt\u0173 (+ \u0161iek tiek apvoliojimui)<\/li>\n<li data-section-id=\"1vy0eu0\" data-start=\"938\" data-end=\"989\">150\u2013200 ml stipriai gazuoto mineralinio vandens<\/li>\n<li data-section-id=\"9ue7wz\" data-start=\"990\" data-end=\"1005\">1 kiau\u0161inis<\/li>\n<li data-section-id=\"8t288j\" data-start=\"1006\" data-end=\"1040\">\u00bd arbatinio \u0161auk\u0161telio druskos<\/li>\n<li data-section-id=\"13iufwk\" data-start=\"1041\" data-end=\"1085\">1 arbatinis \u0161auk\u0161telis sald\u017eios paprikos<\/li>\n<li data-section-id=\"of9o1j\" data-start=\"1086\" data-end=\"1122\">apie 1 stiklin\u0117 aliejaus kepimui<\/li>\n<\/ul>\n<h2 data-section-id=\"1f60hsj\" data-start=\"1129\" data-end=\"1151\">Svog\u016bn\u0173 paruo\u0161imas<\/h2>\n<p data-start=\"1153\" data-end=\"1293\">Svog\u016bnus nulupu ir supjaustau \u017eiedais. Stengiuosi, kad jie b\u016bt\u0173 ne per ploni \u2013 apie 5\u20137 mm storio. Tada atsargiai i\u0161ardau \u012f atskirus \u017eiedus.<\/p>\n<p data-start=\"1295\" data-end=\"1425\">Labai svarbus \u017eingsnis \u2013 nuimti plon\u0105 vidin\u0119 pl\u0117vel\u0119 nuo kiekvieno \u017eiedo. Jei j\u0105 paliksiu, te\u0161la blogai laikysis ir nuslys kepant.<\/p>\n<h2 data-section-id=\"fzonln\" data-start=\"1432\" data-end=\"1462\">Te\u0161los paruo\u0161imas<\/h2>\n<p data-start=\"1464\" data-end=\"1605\">\u012e duben\u012f \u012fmu\u0161u kiau\u0161in\u012f, \u012fberiu druskos ir paprikos, visk\u0105 lengvai i\u0161plaku \u0161akute. Tada suberiu miltus ir po truput\u012f pilu mineralin\u012f vanden\u012f.<\/p>\n<p data-start=\"1607\" data-end=\"1742\">Mai\u0161au, kol gaunasi tir\u0161ta, bet dar lengvai tekanti mas\u0117 \u2013 pana\u0161i \u012f ger\u0105 grietin\u0119. Ji turi apgaubti svog\u016bn\u0105, bet nenub\u0117gti per greitai.<\/p>\n<h2 data-section-id=\"ed8e9a\" data-start=\"1749\" data-end=\"1760\">Kepimas<\/h2>\n<p data-start=\"1762\" data-end=\"1854\">\u012e keptuv\u0119 ar puod\u0105 \u012fpilu aliejaus tiek, kad \u017eiedai gal\u0117t\u0173 laisvai \u201eplaukti\u201c. Gerai \u012fkaitinu.<\/p>\n<p data-start=\"1856\" data-end=\"1999\">Pirmiausia svog\u016bn\u0173 \u017eiedus lengvai apvolioju miltuose, tada merkiu \u012f te\u0161l\u0105. \u012ededu \u012f kar\u0161t\u0105 aliej\u0173 ir kepu po kelias minutes i\u0161 kiekvienos pus\u0117s.<\/p>\n<p data-start=\"2001\" data-end=\"2053\">Kepu, kol \u017eiedai tampa ry\u0161kiai auksiniai ir tra\u0161k\u016bs.<\/p>\n<h2 data-section-id=\"7bq4pn\" data-start=\"2060\" data-end=\"2087\">Koks gaunasi rezultatas<\/h2>\n<p data-start=\"2089\" data-end=\"2224\">\u017diedai i\u0161eina labai tra\u0161k\u016bs i\u0161or\u0117je, su gra\u017eia plutele, o viduje \u2013 mink\u0161ti ir sultingi. Tra\u0161kesys toks, kad tikrai girdisi, kai valgai.<\/p>\n<p data-start=\"2226\" data-end=\"2292\">Tai puikus u\u017ekandis, kuris lengvai pakei\u010dia parduotuvinius \u010dipsus.<\/p>\n<h2 data-section-id=\"1oh8u47\" data-start=\"2299\" data-end=\"2322\">Papildomi patarimai<\/h2>\n<p data-start=\"2324\" data-end=\"2457\">Svarbiausia \u0161iame recepte \u2013 temperat\u016bra. Aliejus turi b\u016bti gerai \u012fkaitintas, kad te\u0161la i\u0161 karto \u201eu\u017esidaryt\u0173\u201c ir neprisigert\u0173 riebal\u0173.<\/p>\n<p data-start=\"2459\" data-end=\"2546\">Mineralinis vanduo tur\u0117t\u0173 b\u016bti labai \u0161altas \u2013 tada te\u0161la i\u0161eina lengvesn\u0117 ir tra\u0161kesn\u0117.<\/p>\n<p data-start=\"2548\" data-end=\"2708\">Taip pat geriausia \u0161iuos \u017eiedus valgyti i\u0161 karto, kol jie dar kar\u0161ti. Pastov\u0117j\u0119 jie \u0161iek tiek sumink\u0161t\u0117ja, tod\u0117l verta kepti tiek, kiek suvalgysite vienu kartu.<\/p>\n<p data-start=\"2710\" data-end=\"2812\" data-is-last-node=\"\" data-is-only-node=\"\">Ir nors jie skan\u016bs vieni, galima patiekti su paprastu pada\u017eu \u2013 bet da\u017eniausiai j\u0173 net neprireikia \ud83e\uddc5\ud83d\udd25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartais vakarais norisi tiesiog ka\u017eko tra\u0161kaus prie filmo. Parduotuv\u0117je tokie u\u017ekand\u017eiai kainuoja nema\u017eai, o sud\u0117tis da\u017enai nuvilia. Tada imu paprastus svog\u016bnus ir per trump\u0105 laik\u0105 pasidarau didel\u0119 l\u0117k\u0161t\u0119 kar\u0161to, tra\u0161kaus u\u017ekand\u017eio. Tra\u0161k\u016bs svog\u016bn\u0173 \u017eiedai: paprastas u\u017ekandis i\u0161 keli\u0173 ingredient\u0173 \u0160is receptas labai paprastas, bet rezultatas tikrai nustebina. I\u0161or\u0117 tampa gra\u017eiai auksin\u0117 ir tra\u0161ki, o viduje svog\u016bnas i\u0161lieka mink\u0161tas ir sultingas. Ingredientai 2\u20133 dideli svog\u016bnai 1 stiklin\u0117 kvietini\u0173 milt\u0173 (+ \u0161iek tiek apvoliojimui) 150\u2013200 ml stipriai gazuoto mineralinio vandens 1 kiau\u0161inis \u00bd arbatinio \u0161auk\u0161telio druskos 1 arbatinis \u0161auk\u0161telis sald\u017eios paprikos apie 1 stiklin\u0117 aliejaus kepimui Svog\u016bn\u0173 paruo\u0161imas Svog\u016bnus nulupu ir supjaustau \u017eiedais. Stengiuosi, kad jie b\u016bt\u0173 ne per ploni \u2013 apie 5\u20137 mm storio. Tada atsargiai i\u0161ardau \u012f atskirus \u017eiedus. Labai svarbus \u017eingsnis \u2013 nuimti plon\u0105 vidin\u0119 pl\u0117vel\u0119 nuo kiekvieno \u017eiedo. Jei j\u0105 paliksiu, te\u0161la blogai laikysis ir nuslys kepant. Te\u0161los paruo\u0161imas \u012e duben\u012f \u012fmu\u0161u kiau\u0161in\u012f, \u012fberiu druskos ir paprikos, visk\u0105 lengvai i\u0161plaku \u0161akute. Tada suberiu miltus ir po truput\u012f pilu mineralin\u012f vanden\u012f. Mai\u0161au, kol gaunasi tir\u0161ta, bet dar lengvai tekanti mas\u0117 \u2013 pana\u0161i \u012f ger\u0105 grietin\u0119. Ji turi apgaubti svog\u016bn\u0105, bet nenub\u0117gti per greitai. Kepimas \u012e keptuv\u0119 ar puod\u0105 \u012fpilu aliejaus tiek, kad \u017eiedai gal\u0117t\u0173 laisvai \u201eplaukti\u201c. Gerai \u012fkaitinu. Pirmiausia svog\u016bn\u0173 \u017eiedus lengvai apvolioju miltuose, tada merkiu \u012f te\u0161l\u0105. \u012ededu \u012f kar\u0161t\u0105 aliej\u0173 ir kepu po kelias minutes i\u0161 kiekvienos\u2026<\/p>\n","protected":false},"author":2,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gamink"],"_links":{"self":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":3,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/761\/revisions\/765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}