{"id":1111,"date":"2026-05-27T00:05:12","date_gmt":"2026-05-26T22:05:12","guid":{"rendered":"https:\/\/zek.lt\/naujienos\/?p=1111"},"modified":"2026-05-27T00:05:12","modified_gmt":"2026-05-26T22:05:12","slug":"traskus-cirviniai-blynai-su-pienu-elektrineje-keptuveje","status":"publish","type":"post","link":"https:\/\/zek.lt\/naujienos\/traskus-cirviniai-blynai-su-pienu-elektrineje-keptuveje\/","title":{"rendered":"Tra\u0161k\u016bs \u010dirviniai blynai su pienu elektrin\u0117je keptuv\u0117je \u2013 paprastas ir laiko patikrintas receptas"},"content":{"rendered":"<p data-start=\"355\" data-end=\"691\">Sekmadienio rytai mano namuose ne\u012fsivaizduojami be \u010dirvini\u0173 blyn\u0173 kvapo. Tai vienas t\u0173 recept\u0173, kuris nereikalauja nei sud\u0117ting\u0173 ingredient\u0173, nei daug pastang\u0173, ta\u010diau vis tiek sukuria ypating\u0105 jaukum\u0105 namuose. Man \u0161ie blynai visada primena l\u0117tus savaitgalio pusry\u010dius, garuojan\u010di\u0105 kav\u0105 ir t\u0105 malon\u0173 jausm\u0105, kai nereikia niekur skub\u0117ti.<\/p>\n<p data-start=\"693\" data-end=\"1005\">\u0160\u012f recept\u0105 naudoju jau daugel\u012f met\u0173 ir jis man\u0119s dar niekada nenuvyl\u0117. Blynai gaunasi pur\u016bs, mink\u0161ti viduje ir lengvai tra\u0161k\u016bs i\u0161or\u0117je, ypa\u010d kai valgomi dar \u0161ilti tiesiai i\u0161 keptuv\u0117s. Labai m\u0117gstu tai, kad te\u0161la universali \u2013 j\u0105 galima gardinti vanile, cinamonu ar net citrus\u0173 \u017eievele, priklausomai nuo nuotaikos.<\/p>\n<p data-start=\"1007\" data-end=\"1268\">Nors receptas labai paprastas, b\u016btent tokie kepiniai da\u017eniausiai tampa \u0161eimos m\u0117gstamiausiais. Pasteb\u0117jau, kad vaikams labiausiai patinka \u010dirviniai blynai su uogiene ar \u0161okoladiniu kremu, o a\u0161 pati juos da\u017eniausiai valgau su cukraus pudra ir \u0161vie\u017eiomis uogomis.<\/p>\n<h2 data-section-id=\"uu3uaw\" data-start=\"1275\" data-end=\"1290\">Ingredientai<\/h2>\n<ul data-start=\"1292\" data-end=\"1484\">\n<li data-section-id=\"1x3cj2v\" data-start=\"1292\" data-end=\"1305\">250 g milt\u0173<\/li>\n<li data-section-id=\"y8gqta\" data-start=\"1306\" data-end=\"1337\">1 valgomasis \u0161auk\u0161tas cukraus<\/li>\n<li data-section-id=\"1fslgde\" data-start=\"1338\" data-end=\"1378\">1 arbatinis \u0161auk\u0161telis kepimo milteli\u0173<\/li>\n<li data-section-id=\"5alafk\" data-start=\"1379\" data-end=\"1399\">\u017diupsnelis druskos<\/li>\n<li data-section-id=\"1dcmhaa\" data-start=\"1400\" data-end=\"1430\">\u017diupsnelis vanilinio cukraus<\/li>\n<li data-section-id=\"196sz2i\" data-start=\"1431\" data-end=\"1445\">3 kiau\u0161iniai<\/li>\n<li data-section-id=\"1wth8vc\" data-start=\"1446\" data-end=\"1469\">50 g tirpinto sviesto<\/li>\n<li data-section-id=\"vb5fkw\" data-start=\"1470\" data-end=\"1484\">400 ml pieno<\/li>\n<\/ul>\n<h2 data-section-id=\"1y28ww8\" data-start=\"1491\" data-end=\"1507\">Gaminimo eiga<\/h2>\n<h3 data-section-id=\"4jjtw9\" data-start=\"1509\" data-end=\"1541\">Saus\u0173 ingredient\u0173 paruo\u0161imas<\/h3>\n<p data-start=\"1543\" data-end=\"1798\">Pirmiausia \u012f duben\u012f suberiu miltus, cukr\u0173, kepimo miltelius, vanilin\u012f cukr\u0173 ir truput\u012f druskos. Visada rekomenduoju sausus ingredientus gerai i\u0161mai\u0161yti dar prie\u0161 pilant skys\u010dius \u2013 taip kepimo milteliai pasiskirsto tolygiai ir blynai i\u0161kepa vienodai pur\u016bs.<\/p>\n<h3 data-section-id=\"6kvfes\" data-start=\"1800\" data-end=\"1819\">Te\u0161los mai\u0161ymas<\/h3>\n<p data-start=\"1821\" data-end=\"1972\">Dubens centre padarau nedidel\u0119 duobut\u0119 ir po truput\u012f pilu pien\u0105, tuo pa\u010diu mai\u0161ydama \u0161luotele. Taip te\u0161loje nesusidaro gumuliukai ir ji tampa vientisa.<\/p>\n<p data-start=\"1974\" data-end=\"2178\">Tuomet \u012fmu\u0161u kiau\u0161inius bei supilu tirpint\u0105 sviest\u0105. Te\u0161l\u0105 mai\u0161au tol, kol ji tampa glotni, \u0161velni ir \u0161iek tiek tir\u0161tesn\u0117 nei lietini\u0173 blyn\u0173 mas\u0117. Jei matau, kad te\u0161la per tir\u0161ta, \u012fpilu dar \u0161lakel\u012f pieno.<\/p>\n<p data-start=\"2180\" data-end=\"2276\">Kartais te\u0161l\u0105 palieku pastov\u0117ti 10\u201315 minu\u010di\u0173 \u2013 pasteb\u0117jau, kad tada blynai b\u016bna dar mink\u0161tesni.<\/p>\n<h3 data-section-id=\"1odgk6c\" data-start=\"2278\" data-end=\"2295\">Blyn\u0173 kepimas<\/h3>\n<p data-start=\"2297\" data-end=\"2461\">Elektrin\u0119 \u010dirvini\u0173 blyn\u0173 keptuv\u0119 gerai \u012fkaitinu ir labai lengvai patepu riebalais. Svarbu nepadauginti aliejaus ar sviesto, nes tada blynai gali pernelyg apskrusti.<\/p>\n<p data-start=\"2463\" data-end=\"2633\">\u012e kiekvien\u0105 formel\u0119 dedu tiek te\u0161los, kad ji tolygiai pasiskirstyt\u0173, ta\u010diau nei\u0161b\u0117gt\u0173 per kra\u0161tus. Kepu tol, kol blynai tampa gra\u017eiai auksin\u0117s spalvos ir lengvai tra\u0161k\u016bs.<\/p>\n<p data-start=\"2635\" data-end=\"2835\">Man asmeni\u0161kai skaniausi jie b\u016bna k\u0105 tik i\u0161kepti \u2013 tada i\u0161or\u0117 maloniai tra\u0161ki, o vidus mink\u0161tas ir purus. Pastov\u0117j\u0119 blynai sumink\u0161t\u0117ja, tod\u0117l jei m\u0117gstate tra\u0161kum\u0105, rekomenduoju juos valgyti i\u0161 karto.<\/p>\n<h2 data-section-id=\"1rl9fw8\" data-start=\"2842\" data-end=\"2878\">Kaip m\u0117gstu patiekti \u0161iuos blynus<\/h2>\n<p data-start=\"2880\" data-end=\"2992\">Vienas papras\u010diausi\u0173 variant\u0173 \u2013 apibarstyti cukraus pudra. Tai klasikinis pasirinkimas, kuris niekada nepabosta.<\/p>\n<p data-start=\"2994\" data-end=\"3032\">Taip pat labai skanu juos patiekti su:<\/p>\n<ul data-start=\"3034\" data-end=\"3172\">\n<li data-section-id=\"1q6tc2x\" data-start=\"3034\" data-end=\"3053\">m\u0117gstama uogiene,<\/li>\n<li data-section-id=\"1e5i6m3\" data-start=\"3054\" data-end=\"3069\">klev\u0173 sirupu,<\/li>\n<li data-section-id=\"18d9nfd\" data-start=\"3070\" data-end=\"3106\">\u0161vie\u017eiomis bra\u0161k\u0117mis ar m\u0117lyn\u0117mis,<\/li>\n<li data-section-id=\"746q9k\" data-start=\"3107\" data-end=\"3127\">\u0161okoladiniu kremu,<\/li>\n<li data-section-id=\"1udeldf\" data-start=\"3128\" data-end=\"3148\">plakta grietin\u0117le,<\/li>\n<li data-section-id=\"4u3loz\" data-start=\"3149\" data-end=\"3172\">karamele arba medumi.<\/li>\n<\/ul>\n<p data-start=\"3174\" data-end=\"3268\">Jeigu norisi sotesnio varianto, blynus galima patiekti net su var\u0161ke ar \u017eem\u0117s rie\u0161ut\u0173 sviestu.<\/p>\n<h2 data-section-id=\"cw86x3\" data-start=\"3275\" data-end=\"3310\">Galimos ingredient\u0173 alternatyvos<\/h2>\n<p data-start=\"3312\" data-end=\"3454\">Karv\u0117s pien\u0105 galima pakeisti avi\u017e\u0173, migdol\u0173 arba soj\u0173 pienu. Tokiu atveju blynai \u012fgauna \u0161iek tiek kitok\u012f skon\u012f, ta\u010diau vis tiek i\u0161lieka pur\u016bs.<\/p>\n<p data-start=\"3456\" data-end=\"3579\">Sviest\u0105 galima keisti kokos\u0173 aliejumi, o balt\u0105 cukr\u0173 \u2013 ruduoju. Su ruduoju cukrumi blynai \u012fgauna lengv\u0105 karamelin\u012f poskon\u012f.<\/p>\n<p data-start=\"3581\" data-end=\"3680\">Norint kvapnesni\u0173 blyn\u0173, \u012f te\u0161l\u0105 galima \u012fberti \u017eiupsnel\u012f cinamono arba tarkuotos citrinos \u017eievel\u0117s.<\/p>\n<h2 data-section-id=\"1ryvp9k\" data-start=\"3687\" data-end=\"3708\">Naudingi patarimai<\/h2>\n<p data-start=\"3710\" data-end=\"3866\">Labai svarbu gerai \u012fkaitinti keptuv\u0119 prie\u0161 pilant pirm\u0105j\u0105 te\u0161los porcij\u0105. Jei keptuv\u0117 bus nepakankamai kar\u0161ta, blynai gali prilipti arba nei\u0161kepti tolygiai.<\/p>\n<p data-start=\"3868\" data-end=\"4001\">Taip pat nereik\u0117t\u0173 te\u0161los permai\u0161yti per ilgai \u2013 u\u017etenka, kad ingredientai susijungt\u0173. Permai\u0161yta te\u0161la gali lemti sunkesnius blynus.<\/p>\n<p data-start=\"4003\" data-end=\"4140\">Jeigu norite itin puri\u0173 \u010dirvini\u0173 blyn\u0173, galite atskirai i\u0161plakti kiau\u0161ini\u0173 baltymus ir atsargiai \u012fmai\u0161yti juos \u012f te\u0161l\u0105 pa\u010dioje pabaigoje.<\/p>\n<h2 data-section-id=\"exr0h4\" data-start=\"4147\" data-end=\"4178\">Maistin\u0117 vert\u0117 (1 porcijoje)<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4180\" data-end=\"4406\" data-is-last-node=\"\" data-is-only-node=\"\">\n<thead data-start=\"4180\" data-end=\"4210\">\n<tr data-start=\"4180\" data-end=\"4210\">\n<th class=\"last:pe-10\" data-start=\"4180\" data-end=\"4200\" data-col-size=\"sm\">Maistin\u0117 med\u017eiaga<\/th>\n<th class=\"last:pe-10\" data-start=\"4200\" data-end=\"4210\" data-col-size=\"sm\">Kiekis<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4221\" data-end=\"4406\" data-is-last-node=\"\">\n<tr data-start=\"4221\" data-end=\"4245\">\n<td data-start=\"4221\" data-end=\"4233\" data-col-size=\"sm\">Kalorijos<\/td>\n<td data-start=\"4233\" data-end=\"4245\" data-col-size=\"sm\">200 kcal<\/td>\n<\/tr>\n<tr data-start=\"4246\" data-end=\"4264\">\n<td data-start=\"4246\" data-end=\"4257\" data-col-size=\"sm\">Baltymai<\/td>\n<td data-start=\"4257\" data-end=\"4264\" data-col-size=\"sm\">6 g<\/td>\n<\/tr>\n<tr data-start=\"4265\" data-end=\"4291\">\n<td data-start=\"4265\" data-end=\"4283\" data-col-size=\"sm\">Angliavandeniai<\/td>\n<td data-start=\"4283\" data-end=\"4291\" data-col-size=\"sm\">30 g<\/td>\n<\/tr>\n<tr data-start=\"4292\" data-end=\"4308\">\n<td data-start=\"4292\" data-end=\"4301\" data-col-size=\"sm\">Cukr\u016bs<\/td>\n<td data-start=\"4301\" data-end=\"4308\" data-col-size=\"sm\">5 g<\/td>\n<\/tr>\n<tr data-start=\"4309\" data-end=\"4327\">\n<td data-start=\"4309\" data-end=\"4320\" data-col-size=\"sm\">Riebalai<\/td>\n<td data-start=\"4320\" data-end=\"4327\" data-col-size=\"sm\">7 g<\/td>\n<\/tr>\n<tr data-start=\"4328\" data-end=\"4347\">\n<td data-start=\"4328\" data-end=\"4340\" data-col-size=\"sm\">Skaidulos<\/td>\n<td data-start=\"4340\" data-end=\"4347\" data-col-size=\"sm\">1 g<\/td>\n<\/tr>\n<tr data-start=\"4348\" data-end=\"4367\">\n<td data-start=\"4348\" data-end=\"4357\" data-col-size=\"sm\">Natris<\/td>\n<td data-start=\"4357\" data-end=\"4367\" data-col-size=\"sm\">150 mg<\/td>\n<\/tr>\n<tr data-start=\"4368\" data-end=\"4387\">\n<td data-start=\"4368\" data-end=\"4377\" data-col-size=\"sm\">Kalcis<\/td>\n<td data-start=\"4377\" data-end=\"4387\" data-col-size=\"sm\">100 mg<\/td>\n<\/tr>\n<tr data-start=\"4388\" data-end=\"4406\" data-is-last-node=\"\">\n<td data-start=\"4388\" data-end=\"4398\" data-col-size=\"sm\">Gele\u017eis<\/td>\n<td data-start=\"4398\" data-end=\"4406\" data-is-last-node=\"\" data-col-size=\"sm\">1 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sekmadienio rytai mano namuose ne\u012fsivaizduojami be \u010dirvini\u0173 blyn\u0173 kvapo. Tai vienas t\u0173 recept\u0173, kuris nereikalauja nei sud\u0117ting\u0173 ingredient\u0173, nei daug pastang\u0173, ta\u010diau vis tiek sukuria ypating\u0105 jaukum\u0105 namuose. Man \u0161ie blynai visada primena l\u0117tus savaitgalio pusry\u010dius, garuojan\u010di\u0105 kav\u0105 ir t\u0105 malon\u0173 jausm\u0105, kai nereikia niekur skub\u0117ti. \u0160\u012f recept\u0105 naudoju jau daugel\u012f met\u0173 ir jis man\u0119s dar niekada nenuvyl\u0117. Blynai gaunasi pur\u016bs, mink\u0161ti viduje ir lengvai tra\u0161k\u016bs i\u0161or\u0117je, ypa\u010d kai valgomi dar \u0161ilti tiesiai i\u0161 keptuv\u0117s. Labai m\u0117gstu tai, kad te\u0161la universali \u2013 j\u0105 galima gardinti vanile, cinamonu ar net citrus\u0173 \u017eievele, priklausomai nuo nuotaikos. Nors receptas labai paprastas, b\u016btent tokie kepiniai da\u017eniausiai tampa \u0161eimos m\u0117gstamiausiais. Pasteb\u0117jau, kad vaikams labiausiai patinka \u010dirviniai blynai su uogiene ar \u0161okoladiniu kremu, o a\u0161 pati juos da\u017eniausiai valgau su cukraus pudra ir \u0161vie\u017eiomis uogomis. Ingredientai 250 g milt\u0173 1 valgomasis \u0161auk\u0161tas cukraus 1 arbatinis \u0161auk\u0161telis kepimo milteli\u0173 \u017diupsnelis druskos \u017diupsnelis vanilinio cukraus 3 kiau\u0161iniai 50 g tirpinto sviesto 400 ml pieno Gaminimo eiga Saus\u0173 ingredient\u0173 paruo\u0161imas Pirmiausia \u012f duben\u012f suberiu miltus, cukr\u0173, kepimo miltelius, vanilin\u012f cukr\u0173 ir truput\u012f druskos. Visada rekomenduoju sausus ingredientus gerai i\u0161mai\u0161yti dar prie\u0161 pilant skys\u010dius \u2013 taip kepimo milteliai pasiskirsto tolygiai ir blynai i\u0161kepa vienodai pur\u016bs. Te\u0161los mai\u0161ymas Dubens centre padarau nedidel\u0119 duobut\u0119 ir po truput\u012f pilu pien\u0105, tuo pa\u010diu mai\u0161ydama \u0161luotele. Taip te\u0161loje nesusidaro gumuliukai ir ji tampa vientisa. Tuomet\u2026<\/p>\n","protected":false},"author":2,"featured_media":1113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gamink"],"_links":{"self":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":0,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zek.lt\/naujienos\/wp-json\/wp\/v2\/tags?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}